Creamy Cauliflower Soup
Prep
Cook
Total
Scoop out a spoonful of the veg before blending if you like a little chunk in your soup. You can vary the Veg here. I have used celery and sweet potatoes and parsnips with great results.
Ingredients
- 1 large head Cauliflower, pulled apart
- 1 large Onion, chopped
- 1 large Leek, chopped
- 2 cloves Garlic, peeled
- 2 large Carrots, chopped
- 2 large Potatoes, peeled and chopped
- 4-6 cups Veggie Broth
- 2 Tablespoons Tamari or Soy Sauce
- 2 Tablespoons Cashew Nut Butter
- Swirl of Soy or Oat Cream
- Sea Salt and Pepper
Instructions
- Heat a splash of olive oil in a soup pot and add the Onions, Leeks and Garlic with a pinch or Sea Salt. Saute about 10 minutes on low
- Add the rest of the Veg and cover by 2 inches with the Broth
- Cover and cook at a high simmer about 10-15 minutes until Veg are soft
- Remove a spoonful of the Veg and set aside if you like
- Put the soup into the Vitamix in batches, adding the Cashew Butter and Tamari
- Return to the pan to warm, top with reserved Veg and serve with a swirl of Cream and sprinkle of Black Pepper
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/974/