Asian Stir Fry
Prep
Cook
Total
Yield 4-6
Use a variety of vegetables and protein for a quick, healthy dinner
Ingredients
- 2 cups Tofu chunks or Chicken (Sliced Thin)
- 2 stalks Celery
- 3 Carrots
- 6 Mushrooms
- 1 large Zucchini
- 1 Onion
- 1 small head Broccoli
- 1 Red or Yellow Peppers
- 1 cup Snow or Snap Peas
- 2 cups Cabbage or Greens
- 1/2 cup Teriyaki Sauce or Soy Sauce/Rice Wine/Honey/Sesame mixture
- Cashews or Seeds
- Cilantro
- Chopped Green Onions
Instructions
- Chop all the Vegetables into same size chunks
- Heat a bit of Sesame Oil in a wok or large skillet until very hot
- Add the Chicken or Tofu and stir fry until browned, 5-7 minutes, remove and set aside
- Add a bit more Oil and stir fry the hard vegetables 2-3 minutes (carrots, onions, zucchini, peppers)
- Add the remaining vegetables and protein, stir fry over medium high heat a few more minutes
- Toss in the sauce and heat through
- Serve with nuts, green onions and herbs for garnish
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/asian-stir-fry/