Butternut Squash and Feta Tarts
Prep
Cook
Total
Author Heather Earl
Yield 6 tarts
use any kind of squash and onions or sweet potatoes.
Ingredients
- 4 cups Butternut Squash, peeled, seeded and cubed
- 1-1 1/2 cup Strong Vegetable Broth
- 11/2 cups Onions or Leeks, chopped
- 2 cloves Garlic, minced
- 3 big handfuls Spinach, rinsed
- 1 cup Feta, crumbled
- 1 fresh Rosemary Sprig, leaves pulled off the stalk and chopped fine
- 1 tablespoon Balsamic Vinegar
- Sea Salt and Pepper
- 1 box Prepared Filo Dough
- Olive Oil Spray
Instructions
- Heat oven to 200c or 400f
- Heat a swirl of Olive oil in a deep frying pan
- Add the Squash and Onions and fry a few minutes until slightly browned
- Add the Broth and turn the heat down
- Simmer 5-8 minutes until the squash is tender but still holding shape
- Add the Garlic and Spinach and Rosemary
- Cover and simmer a few minutes until the Spinach is wilted
- Remove the lid and cook over medium just until you have a bit of liquid left but it is not watery
- Stir in the Balsamic
- Remove from heat and add the Feta
- Taste and adjust seasoning with Salt and Pepper
- Lightly spray a large muffin tin with Olive Oil Spray
- Unroll the Filo and spray one sheet lightly with Olive Oil Spray then fold it over
- Layer the folded sheet into large a Muffin Tin with the extra hanging over the edge
- Repeat until all the holes of the Tin have a Filo lining
- Fill the Filo with a scoop of the Filling and scrunch the edges of the Filo around and inside the muffin holes
- Bake 20-30 minutes until Filo is brown and filling is bubbling
- Cool and pop out of the tins
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/butternut-squash-and-feta-tarts/