Crispy Baked Fish Chunks
Prep
Cook
Total
Yield 4 servings
Use sustainable white fish or salmon
Ingredients
- 1 large Fillet White Fish or Salmon, cut into 1x1 inch chunks
- 2 cups Bread Crumbs (toast the bread and whirl in the Vitamix until you have crumbs)
- 4 cloves Garlic, smashed
- 1/2 cup Olive Oil
- 1 cup Milk (cow, almond, soy or oat)
- Sea Salt and Pepper
- Lemon Wedges to Serve
- Cocktail or Tarter Sauce
Instructions
- Heat the oven to 425f or 210c
- Mix and smash the Garlic around in a large bowl with the Olive Oil and season with Salt and Pepper
- Soak 1/4 of the Fish Chunks in the milk
- Drain and put into the Olive Oil and Garlic
- Roll in the Bread Crumbs and put onto a parchment line baking sheet
- Repeat the procedure in batches with the rest of the Fish leaving room between them so they brown
- Bake 10-12 minutes until golden brown and flaky on the inside
- Serve with lots of fresh Lemon and a sauce if you like
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/crispy-baked-fish-chunks/