Fast and Easy Southwest Chicken
Prep
Cook
Total
Yield 4 -6 servings
Use a prepared Southwest Seasoning of make up you own.
Ingredients
- 4 Organic Chicken Breasts
- 2 tablespoons Southwest Seasoning (1/2 tsp each: Cumin, Chili Powder, Smoked Paprika, Oregano, Garlic Salt, Pepper a dash of Chipotle Pepper Powder and Lemon Rind )
Instructions
- Preheat the Broiler or heat a generous splash of Olive Oil in a fry pan
- Line a cookie sheet with foil and splash of Olive Oil if Broiling
- Rub the Chicken with Olive Oil and Spice Mixture on both sides
- Broil 4-6 minutes each side (check to make sure there is no pink in the middle)
- If Pan Frying, turn the heat to medium, cover and cook 7 minutes, flip and cook an additional 7 minutes (covered) on the other side (if the chicken is on the thin side, do 6 minutes each side)
- Let the chicken sit at least 5 minutes before shredding or slicing
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/fast-and-easy-southwest-chicken/