Use a grain in place of the pasta. Try adding grilled chicken or veggie or chicken sausage. Change up the veggies to incorporate lots of greens and colors.
Ingredients
1 package Spaghetti or other Pasta cooked al dente and drained (run cool water over it)
6 cups Green Veggies, diced
Asparagus
Broccoli
Green Beans
Zucchini
1-2 cups Mushrooms, sliced (optional)
3 handfuls Baby Spinach, rinsed
6 cloves Garlic, minced
6-8 Cherry Tomatoes, halved
handful Basil, sliced into ribbons
small handful Italian Parsley, chopped rough
2 tablespoons Powdered Veggie Broth
1-2 cups Dry White Wine
Parmesan Cheese
Ground Pepper
Dried Hot Peppers (optional)
Instructions
Heat a splash of Olive Oil in a large shallow pan or wok
Toss in the Green Veggies, and Mushrooms (if using) stir fry over high heat 2 minutes, turn the heat down and cover for another 2 minutes until tender but still a bit crisp
Add the Garlic and sprinkle the Veggie Powder over all the Veggies
Add the Wine, and stir well
Toss in the Pasta or Grain and add more Wine if needed
Heat through, stir and and add the Tomatoes and Spinach, letting wilt for just a minute
Just before serving sprinkle in the Herbs and toss with a grind of Parmesan, Ground Pepper a splash of Olive Oil and Hot peppers if you like.
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/healthy-pasta-primavera/