Lentil Burgers
Prep
Cook
Total
Yield 6 patties
Any kind of Veggies work well in this. You can use canned Lentils, but I plan this to have leftover lentils already cooked. Fry on the stovetop or bake in the oven
Ingredients
- 2-3 cups cooked Lentils
- 2 cups diced Veggies:
- Carrots
- Red Peppers
- Onions
- Celery
- 3 tablespoons Ketchup or Tomato Sauce
- 1 tablespoon Dijon Mustard
- 2 tablespoons Soy or Tamari Sauce
- 2 cups Oats
- 1 Egg (optional)
- 1 teaspoon ground Cumin
- Smoked Sea Salt and Pepper
Instructions
- Saute the Veggies in Olive Oil until tender
- Whirl one cup Lentils in the Vitamix with the Ketchup, Mustard and Soy Sauce until smooth
- Mix the Veggies, Cumin, Salt and Pepper with the whole Lentils, whirled Lentils and the Oats together in a large bowl
- You can add an Egg is you like
- Add more Oats if it is too soft
- Let sit about 10 minutes to firm up
- Form into Patties and Fry in Olive Oil or brown briefly and finish cooking in a 400f or 200c oven for 20 minutes until they are browned and hot in the middle
Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/lentil-burgers/