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Pulled Chicken Taco Tray Bake

Prep

Cook

Total

Yield 6 servieng

Make ahead, keep in the  fridge until ready to bake or use the Instant Pot, Pressure Cooker Insturctions 

Ingredients

Toppings:

Instructions

  1. Heat a splash of Olive Oil in a Pan on high heat
  2. Sprinkle all the spices on a large plate
  3. Roll the chicken in the spices
  4. Brown in the Oil 2 minutes each side and remove to two aluminum baking trays
  5. Add the remaining ingredients, diving evenly among the trays
  6. Cover, label and refrigerate
  7. When ready to cook, preheat oven to 400f or 200c
  8. Bake 40 minutes until hot and cooked through and meat pulls apart easily. Shred with two forks
  9. Serve in warm tortillas with toppings: cooked corn, avocado, shredded cabbage, cheese, sour cream, salsa, cilantro

Instant Pot, Pressure Cooker Version:

  1. Heat Olive Oil under the sauté feature until hot
  2. Sprinkle all the spices on a plate and roll the chicken around until well coated
  3. Brown the chicken a few minutes on each side in the hot oil
  4. Add the remaining ingredients except for toppings
  5. Switch to Manual mode, lock the pressure valve and dial cook time to 12 minutes
  6. Let pressure come down at least 5 minutes and then release the remaining pressure by turning the steam valve open
  7. Carefully open the lid and pull chicken apart with forks
  8. Serve in Tortillas or over rice or Quinoa with toppings

Recipe by Healthy Mama Cooks at http://www.healthymamacooks.com/pulled-chicken-taco-tray-bake/