Healthy Mama Cooks BBQ Sauce - Healthy Mama Cooks

BBQ Sauce

Prep 5 mins

Cook 15 mins

Total 20 mins

Author Heather Earl

Yield 1 cup

A fast and good BBQ sauce from Moosewood Cookbook

Ingredients

1/2 cup chopped onions
2 garlic cloves, minced
1/4 cup soy sauce
1/4 cup cider vinegar
1/4 cup ketchup or tomato paste
1/2 cup unsweetened apple juice or orange juice
2 Tbs prepared mustard
2 Tbs molasses
1/2 tsp dried thyme
1/2 tsp ground black pepper

Instructions

Combine all ingredients in blender or food processor and puree until smooth. Simmer in saucepan, uncovered for 10-15 min., stirring often, until thickened. Tightly sealed and refrigerated, it will keep for at least 2 weeks.

Recipe by Healthy Mama Cooks at https://www.healthymamacooks.com/bbq-sauce/