This is a healthy, stealthy version of the classic French Cassoulet. I say stealthy because you won’t miss the fatty pork sausages in this super easy, flexible recipe. You can do this in the slow cooker if you like, but I cook it in a deep, heavy dutch oven, topped with crispy bread crumbs and flavorful herbs. I cut all the Veg and make two pots of this, one with chicken and chicken sausages and one with veggie sausages for the veg heads in my family. Serve with crusty authentic sourdough bread, good olive oil for drizzling and a deep, full bodied red wine.
You can make this with a couple different kinds of beans. You can pre-soak them and let everything cook all day in the slow cooker, used canned beans and toss it right into the oven after mixing it up or use leftover beans and put it directly into the oven. I like to use the big, soft butter beans. I pre-soak them in the pressure cooker or soak overnight and then toss everything into the slow cooker for the day. I pop it into the oven along with a loaf of bread to brown up just before serving. If you are making one batch of Veg and one Chicken, just double everything and put in separate pots. Don’t skimp or go dry on the herbs. They are what make this dish amazing.
Vegan or Chicken Cassoulet
Prep
Cook
Total
Yield 6 servings
Use big, fat butter beans. Canned or pre soaked (for the slow cooker) or already cooked if it is going into the oven. Cannellini or Kidney Beans work well for a second bean choice. Don't use canned beans in the slow cooker. They will be a mush mess and a big French disaster of a dish.
Ingredients
- 8 skinned and boned Chicken Thighs (omit for vegan version)
- 2 large Onions, chopped
- 4 cloves Garlic, chopped
- 2 Celery Stalks, sliced
- 2 Carrots, sliced
- 2 cups Potatoes, cubed
- 1 1/2 cups Tomatoes, chopped
- 1 cup Red Wine
- 1 cup Veggie Broth
- 2 cups Butter Beans, cooked or pre-soaked (for slow cooker method), rinsed if canned
- 2 cups Small White or Red Kidney Beans, cooked or pre-soaked (for slow cooker method)
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Maple Syrup
- 3 sprigs Thyme (I use Lemon Thyme)
- 2 Bay Leaves
- 1 sprig Fresh Rosemary-picked from the stalk
- Salt and Pepper
- 6 Veggie Sausages or Chicken Sausages, sliced
- 1 handful Parsley, chopped
- Bread Crumbs to top
Instructions
- Heat a generous glaze of Olive Oil in a Dutch Oven until very hot
- Sear the chicken thighs for a few minutes on both sides (skip for veggie version)
- Remove from pot and set aside
- Saute the onions, Garlic, Carrots and Celery until soft and slightly browned
- Add the chicken thighs and the rest of the ingredients except the Sausages into the pot
- Bring to a gentle simmer or put everything into the slow cooker, season with Salt and Pepper
- Place the sausages on top of everything, cover and cook in the oven at 350f or 180c 45 min
- Remove the cover stir gently and top with chopped parsley and bread crumbs and return to oven until browned and bubbling
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